7 High Protein Snacks to Consider for Those On The Go
We live in a world where we tend to rush around like a chicken with its head chopped off–minus the gore and awkward flailing. At the sound of our alarm clock we hop out of bed, jump in the shower, dry off, throw our clothes on, brush our teeth and hair, wake up the kids, clothe them, make them breakfast, make yourself breakfast, rush everyone out the door to catch the school bus, and then off to work you go. Phew. It’s exhausting just thinking about it. Wouldn’t it be nice to have some high protein snacks to take with you during busy days?
There are days where you simply don’t have time to sit down and eat breakfast yourself, I get it. And for that reason, you need to ensure you have high protein snacks at your disposal. At IIFYM, we love protein and try to fit it into all of our meals and snack options.
As science tells us, protein is the building blocks for muscle growth and recovery. More specifically, it’s the amino acids found in protein that are the true champions at maintaining and building that hard-earned lean muscle mass we all strive for.
The Requirements for High Protein Snacks
When looking at high protein snacks, you want something that can be transported easily and without the worry of making a mess. If you’ve ever tried to eat breakfast in the car, you know spilling it all over your suit or work clothes is not a good look, nor a good start to your day.
When we talk about high protein snacks, we are looking for something that is prepackaged if possible, obviously sealable and preferable re-sealable, and something that provides that lovely macronutrient that we call protein.
In this article, you will find our picks for the most delicious high protein snacks out there. But be aware of the high in protein claims.
These items can be purchased at a convenience store/gas station if on the go, at a grocery store if you’re planning for the week, or it could even be an item that you already have stocked at your house and can pack in your briefcase or bag prior to heading out the door.
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