3 Ways to Make Your Morning Coffee Healthier
Who doesn’t love a good cup of morning coffee? Some refuse to even start their day without it (and who can blame them?). But many people dumb unhealthy things in their cup of coffee that is bad for their health. We need to change that!
Coffee is the most consumed morning beverage in America. Some people can’t seem to function before they take a sip of their morning elixir. Yet, for the majority of those individuals, they’re carrying around some extra weight which could be a result of their coffee preferences. WHAT!? It’s true. Depending on what you’re putting in your coffee, it could add several hundred calories to your cup of java. Therefore, I want to go over three ways to make your morning coffee healthier and work for you rather than against you.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
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3 Things You Can Do to Make Your Morning Coffee Healthier
Try the three things below if you want to make your morning coffee healthier (and help you leave the house in a good mood, lol):
1. A Dash of Cinnamon Goes a Long Way
Sure, you could use an artificial sweetener in your morning coffee, but what if there was another solution to add amazing flavor to the cup of black coffee you just poured, while adding health benefits? There is! By adding a dash of cinnamon to your coffee, you not only enhance the flavor of your favorite coffee but you also add a protective layer of antioxidants into the fold. Additionally, cinnamon can also help regulate blood sugar levels, making your cup of coffee healthier.
Related Article: Swap Out Your Morning Brew for Some Macadamia Nut Coffee
Want to kick things up another notch, you can even consider adding in a little unsweetened cocoa which can add to the flavor while aiding in improving heart health.
2. Pour in Some MCT Oil in Your Morning Coffee
Medium-chain triglycerides (MCTs) have been around for quite some time now and are used in many supplements on the market as a healthy fat option. Rather than using sugar or sugar substitutes, brands add in MCT oil to improve the flavor. Yes, this increases total calories and fat, but it limits the use of carbs and sugars while providing several health benefits which makes it perfect for your morning coffee.
Related Article: Your Morning Routine Sets Up the Rest of Your Day
A great MCT to consider would be coconut oil. Add this to make your coffee healthier. The flavor of the coconut oil can help enhance the taste of your morning coffee while also adding in a creamy texture as well.
MCT oil such as coconut oil has also been shown to allow the body to use it as a source of sustained energy. Get your stimulant jolt from the coffee while adding a stable energy source that can help fuel your day if you put it in your morning coffee.
MCTs have also been shown to help improve cognition, memory, boost energy and endurance, lower cholesterol levels, as well as decrease blood sugar.
3. Use the Utter Sweetener
The last way to make your morning coffee healthier is to consider adding good old milk. Obviously, this choice wouldn’t be an ideal option if you were lactose intolerant, but if you’re not, it makes for a healthier option compared to many of the creamers available on the market these days. Milk is a great source of calcium and protein which can protect and build strong bones and muscles. While you won’t be pouring a ton of milk into your coffee (at least I hope not), a little extra protein can go a long way when it comes to helping you reach your protein requirements for the day.
Related Article: 3 Benefits of Using a Coffee-Flavored Pre-Workout
In addition to the protein and calcium, milk also includes potassium which aids in maintaining a healthy blood pressure, vitamin B12 which helps maintain nerve tissue and the health of red blood cells, as well as phosphorus and vitamin D which helps maintain strong bones.
Why Do People Have a Cup of Morning Coffee?
People have a cup of morning coffee for a variety of reasons, many of which are both cultural and physiological. Here are some of the primary reasons:
- Caffeine Boost: Coffee contains caffeine, a natural stimulant that helps to increase alertness, concentration, and energy levels. This can be particularly beneficial in the morning when people are trying to wake up and start their day.
- Routine and Habit: For many, drinking coffee in the morning is a deeply ingrained habit and part of their daily routine. The ritual of brewing and enjoying a cup of coffee can be comforting and provide a sense of normalcy and structure.
- Taste and Enjoyment: Many people genuinely enjoy the taste of coffee. With various flavors, blends, and preparation methods, coffee can be tailored to suit individual preferences.
- Social Interaction: Coffee drinking can be a social activity. Meeting friends, family, or colleagues over a cup of coffee is a common way to socialize and connect with others.
- Mental Health: The act of drinking coffee can have a psychological impact, providing a moment of relaxation and pleasure. The aroma and warmth of coffee can also contribute to a sense of well-being.
- Productivity: Many people find that coffee helps them to be more productive. The increased alertness and focus can enhance performance in tasks that require concentration and cognitive function.
- Cultural Influence: In many cultures, drinking coffee is a traditional practice. Whether it’s the morning espresso in Italy, the coffeehouse culture in many Middle Eastern countries, or the casual coffee drinking in the United States, cultural norms and practices play a significant role.
- Health Benefits: Some studies suggest that moderate coffee consumption may have health benefits, such as a reduced risk of certain diseases like Parkinson’s, Alzheimer’s, and some types of cancer. However, these benefits are typically linked to moderate consumption.
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