3 Benefits of ElevATP That Can Transform Your Training

When you think about exercise, training, and performance, one thing you’ve probably heard is that ATP plays a crucial role – and it does. ATP or adenosine triphosphate is an energy-carrying molecule that helps your body function optimally – including all the way down to the cellular level. We mostly hear about it in terms of energy production for skeletal muscle during workouts and how it can help improve body composition. One area where we talk about ATP and its production is through a supplement like creatine which is the most research supplement on the market. Well, that’s where ElevATP comes into play and the conversation.

Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.

What Exactly is ElevATP?
The Benefits of ElevATP
Who Should Use ElevATP?
How Should You Take ElevATP?
What Products Use ElevATP?

What Exactly is ElevATP?

ElevATP is a patented ingredient produced by FutureCeuticals, Inc. They describe this patented ingredient as “a natural combination of ancient peat and apple polyphenols clinically shown to increase levels of endogenous ATP and support improved strength, power, and performance in resistance-trained athletes.” Additionally, ElevATP was awarded Ingredient of the Year in the Sports Nutrition Category by NutraIngredients-USA.

Unlike some supplements on the market that are only being tested on rodents, ElevATP has been studied on humans. It is an all-natural supplement that is considered gluten-free, vegan-friendly, and non-GMO.

Supplementing with creatine on its own has its own set of advantages, but when combined with ElevATP you have the ability to multiply and compound the effects. Unlike creatine, which can take weeks to help fully saturate the muscles (or within a week when you follow a loading protocol), ElevATP starts to work 15-30 minutes after consumption – making it a faster and more effective means of improving ATP in the muscles.

While supplementing with products like creatine are extremely beneficial, supplementing with ElevATP has its own set of benefits. This patented ingredient helps our body naturally produce and increase its own ATP which provides a few key benefits to those who exercise regularly or who are competitive athletes. Unlike creatine (monohydrate) which needs to be taken in doses around 5g for maintenance, ElevATP can provide benefits with as little as 150mg on the first dosage.

The Benefits of ElevATP

If you are interested in aesthetics and performance, below are three of the main benefits of supplementing with ElevATP.

1. Increase in Lean Muscle Mass

When we lift weights and resistance train, we put ourselves under an anaerobic workload in an effort to achieve hypertrophy. This is accomplished through short bursts of movement (muscular contractions). As you exercise, you use up ATP as an energy source. As ATP is used up, your workout begins to suffer and you start to fatigue and you aren’t able to produce intense muscular contractions. While creatine is great for increasing ATP levels, through supplementing with ElevATP, you can produce more on your own naturally, which can allow you to push yourself harder in the gym.

Through the increase of energy production (with ElevATP) during training, research has shown that you are better able to break down the muscle fibers to allow them to come back bigger, stronger, and thicker – ultimately increasing your overall lean muscle mass. ElevATP can also help stimulate blood flow which can help shuttle nutrients into the muscle. Ultimately, this all leads to promoting the growth and retention of lean body mass.

Obviously, supplementing with creatine and ElevATP can help with resistance training. But it doesn’t stop there if you’re looking to see substantial results. Supplements can only take your physique so far. When you combine a solid nutritional plan into the mix and provide adequate rest, you have the ability to substantially change your overall body composition.

2. Boost in Strength

If you build lean mass, muscle fibers become stronger. The increase in muscle strength through what was discussed in our first benefit is just the beginning. ElevATP has been shown to, by itself, be able to improve strength and power adaptions.

Researchers looked at how ElevATP affected 1-RM on major lifts and found increases in strength for both the squat and deadlift when compared to the placebo group.

The more ATP you have present to be used, the higher your total output of strength will be. ElevATP provides you with the added levels of ATP to allow you to push more weight during your workouts. As your body adapts to the increase in strength, you will be able to apply progressive overload to your workouts and can allow yourself the ability to increase your weights with each workout.

3. Enhance Performance

ATP is a limiting factor when it comes to overall performance levels. As ATP becomes depleted, muscular contractions aren’t as strong, and fatigue starts to set in. With ElevATP, you can boost your body’s ability to produce ATP naturally. Not only does this help increase your workout capacityto perform harder and longer when training, but it can also help you increase recovery time between sets and post-workout as well. This increase in recovery allows you to get back to training quicker without taxing the body and potentially overtraining.

One study conducted using ElevATP and a placebo showed that even when subjects did not exercise regularly, they were able to significantly increase their exercise performance as well as increase their daily caloric burn when supplementing with ElevATP versus the placebo.

If you’re an athlete this is important as supplementing with ElevATP can help you fully recover before you step back on the court, field, or mat – providing you with a competitive advantage.

Who Should Use ElevATP?

Here are some groups of people who might benefit from using ElevATP:

1. Athletes and Fitness Enthusiasts

Increased Energy Levels: ElevATP can help boost cellular energy production, which may enhance overall physical performance and endurance.
Improved Strength and Power: Studies have shown that ElevATP supplementation can lead to increases in muscle strength and power, making it beneficial for weightlifters and strength athletes.
Enhanced Recovery: The increased ATP production may aid in faster recovery post-exercise, reducing fatigue and muscle soreness.

2. Older Adults

Counteracting Age-Related Decline in ATP Production: As we age, the natural production of ATP decreases. Supplementing with ElevATP may help mitigate this decline, improving energy levels and vitality.
Maintaining Muscle Mass: The potential to enhance muscle strength and power can be particularly valuable for older adults looking to preserve muscle mass and function.

3. Individuals with High Physical Demands

Physically Demanding Jobs: People with physically demanding jobs, such as construction workers, firefighters, and healthcare professionals, might benefit from the increased energy and endurance provided by ElevATP.
Active Lifestyles: Those who lead active lifestyles and participate in recreational sports or frequent physical activities may find that ElevATP helps sustain their energy levels and performance.

4. General Wellness Seekers

Energy Boost: Individuals looking for a general boost in energy levels for day-to-day activities may find ElevATP helpful.
Cognitive Benefits: There is some evidence to suggest that increasing ATP levels can also benefit cognitive function, which can be attractive to anyone looking to improve mental clarity and focus.

How Should You Take ElevATP?

ElevATP is typically taken in supplement form, often found in pre-workout formulations, energy boosters, or as a standalone product. Here are some general guidelines on how to take ElevATP:

ElevATP Dosage

Recommended Dose: The typical recommended dosage of ElevATP is around 150 mg per day. This dosage has been used in various studies and is considered effective for enhancing ATP production.

Timing

Pre-Workout: For those using ElevATP to enhance athletic performance, it is commonly taken 30-60 minutes before exercise. This timing allows the supplement to be absorbed and start working in time for your workout.
Daily Use: If you’re using ElevATP for general energy and wellness, it can be taken at any time of the day. However, taking it with food might help improve absorption and reduce the risk of gastrointestinal discomfort.

Combining ElevATP with Other Supplements

Synergistic Effects: ElevATP is often combined with other performance-enhancing supplements such as creatine, beta-alanine, and branched-chain amino acids (BCAAs) for synergistic effects on energy, strength, and endurance.
Avoiding Stimulants: While ElevATP itself is not a stimulant, it’s often included in pre-workout formulas that may contain caffeine and other stimulants. If you are sensitive to stimulants, check the product label and consider taking ElevATP as a standalone supplement.

Forms of ElevATP

Capsules/Tablets: If taking ElevATP in capsule or tablet form, simply follow the instructions on the product label.
Powders: If ElevATP is part of a powdered supplement mix, measure out the recommended dose and mix it with water or your preferred beverage.

Hydration and Diet

Stay Hydrated: As with any supplement regimen, maintaining good hydration is important. Drink plenty of water throughout the day, especially if you’re engaging in intense physical activity.
Balanced Diet: For best results, combine ElevATP with a balanced diet rich in nutrients that support overall energy metabolism, such as vitamins, minerals, and healthy carbohydrates.

Monitoring and Adjustments

Start Slow: If you’re new to ElevATP or any new supplement, consider starting with a lower dose to see how your body reacts, then gradually increase to the recommended dose.
Adjust as Needed: Depending on your response and any specific health goals, you might need to adjust the timing or dosage. Always consult with a healthcare provider for personalized advice.

What Products Use ElevATP?

Below is a list of products that utilize ElevATP in their formula:

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3 Benefits of ElevATP That Can Transform Your Training

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What Exactly is ElevATP?