10 Non-Exercise Related Reasons Why Your Cut is Failing
It’s common for people to “bulk” in an effort to add some quality lean muscle mass to their frame. What generally tends to happen due to a surplus in calories to allow for muscle growth, a little body fat tends to be added as well. When it’s time to start your cut, many fail to see the results they desire. In an effort to keep you from getting frustrated, I’ve compiled 10 reasons why your cut is failing. Make these changes and you’ll see the results you desire
1. You’re not eating enough
Our body is very particular to the amount of food we put in it. When we restrict calories for a given period of time (severely undereating) our body believes we are starving. For self-preservation, it stores any and everything we put in our bodies to protect itself and this is one common reason why your cut is failing. It’s for that reason that you need to ensure you have your calories and macronutrients set at a level that is conducive for weight loss, yet not too low that your body thinks it’s starving.
2. You’re eating too much
If you aren’t tracking your calories and have no true knowledge of nutrition, you could be severely overconsuming calories – even if you’re eating “healthy” foods. There are many healthy foods out there which are very calorie-dense. The key is to know your numbers and track them if you truly want to drop the weight. The “eye-ball” effect isn’t accurate and isn’t going to help you reach your goals. How do you know if you’re supposed to be losing weight if you have nothing to measure other than the weight on the scale? Knowing your numbers and what you need to hit daily will help you in your quest to lose weight. If you aren’t sure how much you’re eating each day, this is yet another reason why your cut is failing.
3. You’re not eating enough protein
Increasing your protein intake is an easy way to fill up and feel satisfied after a meal. When you fill up on protein, you’re less likely to be hungry after a meal. For instance, think about how you feel after you eat a nice steak dinner. Full, right? Now think about how you feel after a bowl of cereal. Hungry. Load up on the protein! If you find you aren’t taking in enough protein as is, consider using a protein powder in between meals to increase your intake. There are plenty of choices out on the market with a million different flavors. Find one that appeals to you and give it a try.
4. You’re not eating enough fiber
When you consume fiber, it helps you feel satiated and full longer. In addition, it’s great for keeping the digestive tract healthy. Fiber is also a great way to maintain blood sugar levels in the body. To accomplish this, consume foods like oatmeal, apples, and broccoli for example. You could even snack on a handful of nuts between meals to increase your fiber intake for the day and not suffer from hunger pangs in the middle of the workday. There’s nothing worse than starving in the middle of the day and the only thing at your disposal is what’s found in an unhealthy vending machine that doesn’t represent what you want to accomplish during your cut.
5. You’re not eating enough healthy fats
Fat is your friend! Fats have gotten a bad rap over the years. Consuming healthy fats not only provides plenty of health benefits, but they also help you feel full. Fats are both calorie and nutrient dense, so while you don’t want to overconsume them, they will have you feeling satiated long after you’re done eating your meal. Adding healthy fats to your meals is a great way to improve the flavor of your foods as well as helping your body better regulate hormones.
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