10 Holiday Survival Tips To Get You Through Alive
With the holidays upon us, many people fear for their waistline. Holiday’s bring gatherings with friends and family and most likely you will also be surrounded by a ton of food. We aren’t talking about just any kind of food; we are talking about some of the most delicious food we see all year. Just thinking about it makes some people’s pants tight. You can enjoy all of this amazing food without guilt or having to worry about your pants not fitting after a few gatherings. All you need to do is follow the holiday survival tips below and you’ll be able to enjoy the holidays without any regret.
Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise program, changing your daily nutrition, or adding any supplements to your regimen.
Table of contents
- Holiday Survival Tips to Help Prevent Weight Gain
- 1) Have a small meal prior to the gathering
- 2) Drink water
- 3) Fiber is your friend
- 4) Utilize intermittent fasting
- 5) Workout prior to the holiday gathering
- 6) Move after your meals
- 7) Portion out your plate if you don’t trust yourself
- 8) Minimize or skip the alcohol
- 9) Offer to help
- 10) Pick and choose your battles
Holiday Survival Tips to Help Prevent Weight Gain
Try the holiday survival tips below to make it through the holidays without gaining a ton of weight.
1) Have a small meal prior to the gathering
By having a small meal that is full of protein and healthy fats, you will feel satiated and not over-indulge at the gathering. This will allow you to pace yourself throughout the gathering rather than piling plate after plate of food into your mouth. Even using a protein shake or protein bar could help you feel full so you don’t consume too much at a gathering.
2) Drink water
Water is one of the great holiday survival tips. It will trick your mind into thinking your stomach is full and does not need food. Not only will this keep you from having a fork in your mouth all day or night, but it will also keep you hydrated as well.
3) Fiber is your friend
At the party, if you are starving but don’t want to completely crush your diet, fill up on fiber. Many parties have vegetable and fruit trays. Head on over and grab a plate of things such as broccoli and apples to say goodbye to hunger pangs during the gathering.
4) Utilize intermittent fasting
If you use intermittent fasting as your nutritional plan, you can schedule your gathering to fit your food window. Now you can take in all of your calories throughout the gathering (assuming it is several hours) and not feel bad about what you ate. Obviously eating as clean as possible is still ideal, this isn’t a time to eat 2,000 calories worth of pies and desserts. Try implementing intermittent fasting as one of your holiday survival tips.
5) Workout prior to the holiday gathering
One of the best holiday survival tips is making sure you hit a workout. A workout is a great way to burn off calories so you can enjoy yourself a little at the holiday gathering. A resistance training workout along with some cardio will allow you some flexibility to eat some goodies at the gathering that you normally wouldn’t touch on your diet. HIIT would also be a great way to fit in a quick workout if you’re crunched for time but still want to burn off some calories so you aren’t regretting everything you ate at the gathering.
6) Move after your meals
A great way to not feel like a loaf after eating too much food at the gathering would be to grab your buddies or family members and go out for a walk or play a pick-up game of football or basketball. This can help you burn off some of those calories you just ate, maybe even allowing you some room for an extra piece of pie later. Movement is KEY for holiday survival tips.
7) Portion out your plate if you don’t trust yourself
If you know you’ll probably end up eating more than you should, plan out your plate ahead of time. Create a pie chart so to speak, and portion out half of your plate for vegetables and the rest split up evenly with protein and carbohydrates (the good kind, like home-made mac and cheese). Holiday survival tips don’t need to be difficult, some of them just take some planning.
8) Minimize or skip the alcohol
You don’t need to drink in order to have a good time. And many of those drinks are simply empty calories anyway. So, if you want to have a couple drinks to enjoy yourself and let loose a little then, by all means, go ahead, but know that you’re probably going to be over-indulging in food as is, and the alcohol on top of it might just do you in calorically speaking. This is one of the easiest holiday survival tips that is overlooked because everyone wants to fit in and have a few drinks.
9) Offer to help
What generally happens when people are standing around just talking? They almost always have a drink or food in their hand, right? In order to pace yourself at the gathering, stay busy. This means asking the host if you can help with something. Maybe part of the meal still needs to be prepared, or after the meal rather than standing around picking at food go help with the dishes or with putting things away. This can save you hundreds of calories by staying away from food you don’t necessarily want or food that you shouldn’t keep eating.
10) Pick and choose your battles
You know you’re going to eat dessert, don’t think you’re fooling anyone. So, with that being said, planning out your food options is one of the best holiday survival tips out there. You don’t need to eat EVERYTHING at the gathering. Pick and choose what you want and give yourself a safety net by not over-eating on certain foods to leave some calories for dessert later. Or if you know the guys will be enjoying some scotch or eggnog after the meal, leave some calories so you can enjoy yourself with your buddies or family.
Utilize these holiday survival tips and you should be squared away to making it through the holidays still being able to button your pants.
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