10 Nutrition Myths That Just Won’t Die
Over the years, so much information surrounding nutrition has been debunked. Yet, it seems as though nutrition myths keep coming up in conversation and on the internet—they just won’t die! In this article, we will break down some of the most common nutrition myths after another so you can see through all of the misinformation out there.
1. You shouldn’t eat late at night
One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all be stored as fat. Really? So, what they’re trying to tell you is that when you go to bed to rest, so does your metabolism? Not the case.
Your metabolism doesn’t simply shut down at any point during the day. What this myth is truly saying is that you can’t be trusted with your food choices.
Late at night, many people sit in front of the television and snack. That’s a big no-no. Don’t eat for comfort, eat for fuel and function. If you want to have a nice protein packed snack at night, by all means, go for it. You’re not going to wake up and instantly be fat by eating to reach your target caloric intake.
2. Fat is bad for you
How many times has the news gone back and forth with eggs? Eggs are bad for you! No wait, eggs are good for you! The back and forth is enough to make any dieter want to rip up their nutrition plan. IIFYM.com is a great place to find a nutritional plan if you are in the market for such and want to lose weight or put on muscle.
The IIFYM diet alone is a great way to fit a healthy nutrition plan into your personal lifestyle rather than finding it to be a chore. But demonizing fat has been one of the nutrition myths we’ve heard for quite a long time.
Just because you eat fat does not mean you’re going to get fat. Fats are an important part of regulating hormones in your body to ensure proper functioning—especially when it comes to testosterone levels.
Nutrition myths surrounding fat such as saturated fat is bad for your heart has been debunked for a while. As it stands right now, the only inferior fat that you want to stay away from is trans fat. Getting in omega-3 and omega-6 fatty acids in your diet is essential and if you don’t seem to get enough through the whole food fats in your diet, consider picking up a supplement to boost your intake.
3. Fad diets can help me lose weight
It’s true, fad diets may help you lose weight. But, I’m willing to bet the diet isn’t something you’re able to maintain long-term and keep the weight off. Most fad diets are nutrition myths at their finest. Cut out all sugar! Cut out all fats!
Why not just eat a sensible well-balanced diet and exercise a little? Is it really that difficult? Most people want a quick fix and an easy way out. If that were the case, we wouldn’t have the obesity epidemic we do here in the United States today. IIFYM is a great nutritional plan if you are looking for one. It allows you to eat the foods you love, yet still stay caloric balanced so you can reach whatever your goal weight is.
You can’t out-train a poor diet let alone one that has you going from one extreme to the other. It’s a shame this isn’t on our list of nutrition myths as I’m sure we all wouldn’t mind the extra time in the gym. And the good news is that you don’t need to when you find a plan that fits into your life.
IIFYM.com has everything from a 90-day weight loss challenge, to custom workouts, and even blueprints and recipes that you can utilize. If you haven’t checked out the IIFYM.com programs, I highly recommend you take a few minutes to see how they can take your health and fitness to the next level.
4. Avoid fast food restaurants like the plague
This topic is one of the nutrition myths that I myself have been trying to clear up for years. When I worked for a company that had me traveling every week, I didn’t have time to sit down at a fancy restaurant and get a nice meal. I literally had to shove food in my mouth and get to my next meeting. Fast food restaurants can easily fit into any diet you’re utilizing, especially IIFYM. Chick-Fil-A is a great example of how you can order just about anything there and have it customized to fit your needs.
You can order a salad with grilled chicken, use a low-calorie dressing, and then you can order another grilled chicken breast to give the protein content a boost. Or, you can grab yourself one or two grilled chicken breasts by themselves and get a fruit cup to go along with it. Just because fast food restaurants have been vilified for years does not mean that the times have not changed to where you can find a healthy meal on the go.
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